Enhance your Balance and Coordination with Neurological Training
By Coach Patrick Marques Are you ready to improve your balance and coordination with neurological training? It doesn’t require any kind...
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grovehiggins
- May 12
Unlock Your Power: Women’s Health and Fitness (physical activity guidelines)
by Women's Health Coach Mary Wilson Health Simplified: A Guide to 'Doing the Best You Can, Most of the Time In an era of information...
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Patrick Marques
- May 4
Optimize Your Breathing to Optimize Your Wellness and Performance
by Coach Pat Marques We all know we need to breathe to live, but we don't give it much thought after that. Breathing is a foundational...
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grovehiggins
- Apr 19
Neurological Training: Enhanced Performance
What is Neurological Training? Neurological training is when we focus on the nervous system to get the desired result we are looking for,...
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