Unlock Your Strength: Isometrics (part 3)
Harnessing the Power of Isometric Exercises for Peak Performance By Coach Patrick Marques In Part 1 of this series, we defined isometrics...
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Dr. Grove Higgins
- Jun 29
Level Up with Nordic Curls and Neck Bridging Combo
Are you looking to level up your strength training? Discover the power of Nordic Curls and Neck Bridging in our latest blog post!
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Dr. Grove Higgins
- Jun 7
Biohacking Pain Away and to Peak Performance
Dive into the world of biohacking with Dr. Grove Higgins and Coach Pat Marques, exploring techniques to optimize health and performance.
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Patrick Marques
- Jun 1
Enhance your Balance and Coordination with Neurological Training
By Coach Patrick Marques Are you ready to improve your balance and coordination with neurological training? It doesn’t require any kind...
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grovehiggins
- May 12
Unlock Your Power: Women’s Health and Fitness (physical activity guidelines)
by Women's Health Coach Mary Wilson Health Simplified: A Guide to 'Doing the Best You Can, Most of the Time In an era of information...
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Patrick Marques
- May 3
Optimize Your Breathing to Optimize Your Wellness and Performance
by Coach Pat Marques We all know we need to breathe to live, but we don't give it much thought after that. Breathing is a foundational...
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grovehiggins
- Apr 19
Neurological Training: Enhanced Performance
What is Neurological Training? Neurological training is when we focus on the nervous system to get the desired result we are looking for,...
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