Patrick Marques7 days agoEnhance your Balance and Coordination with Neurological TrainingBy Coach Patrick Marques Are you ready to improve your balance and coordination with neurological training? It doesn’t require any kind...
grovehigginsMay 12Unlock Your Power: Women’s Health and Fitness (physical activity guidelines)by Women's Health Coach Mary Wilson Health Simplified: A Guide to 'Doing the Best You Can, Most of the Time In an era of information...
Patrick MarquesMay 4Optimize Your Breathing to Optimize Your Wellness and Performance by Coach Pat Marques We all know we need to breathe to live, but we don't give it much thought after that. Breathing is a foundational...
grovehigginsApr 19Neurological Training: Enhanced PerformanceWhat is Neurological Training? Neurological training is when we focus on the nervous system to get the desired result we are looking for,...