Webinars - Podcasts - Radio Shows - TV

https://youtu.be/ozqeSbJ7kt8
Join Master Trainer and Coach Pat Marques to talk to Coach Kris Gieske talk about the fallacies of high-intensity training. To get amazing results, they talk about how long and hard workouts may not be the best idea. Instead, how to target your training for you to get great results that are sustainable, giving you awesome strength, endurance, power, and speed, while maximizing recovery and increasing skills for lifelong movement and performance… no matter what your goals are.

https://youtu.be/fJ8Nfjpd1wk
People do a lot of silly things in the gym. To maximize performance and reduce injuries in training, listen as Master Trainer and Coach Pat Marques as he talks to Coach Kris Gieske about training on unstable surfaces (bouse ball) and the fallacy of core training.

https://youtu.be/-ZHPSpegDxA
Blood flow restriction training (BFR) is an emerging training tool that has proven to get results. Master Trainer and Coach Pat Marques talks to Coach Kris Gieske to discuss this training technique and how it may help you. Improve recovery, and maximize testosterone, all while increasing strength. This training has found its way into pro athletic training rooms as well as rehab clinics because. Listen and see why.

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