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Join date: May 4, 2023
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Posts (9)

Oct 31, 2024 ∙ 2 min
Getting Moving Again After a Joint Replacement: Why "Movement Literacy" Matters
Movement literacy is your body’s "ABCs" for movement, just like you need to know all the letters to write a sentence, your body needs.
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Jun 7, 2024 ∙ 3 min
Biohacking for Better Health: Red Light Therapy – Part 2
Choosing a suitable Red Light Therapy (RLT) device is crucial for results.
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Jun 5, 2024 ∙ 4 min
Biohacking for Better Health: Red Light Therapy – Part 1
Dive into the fascinating world of Red Light Therapy, a cutting-edge approach to improving your health by harnessing the power of light.
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Patrick Marques
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Master Trainer and Coach
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