Dr. Grove HigginsSep 17, 2023GET READY...to FAST! Discover what happens during each stage of a 3-day water fast and learn tips to navigate it successfully. Ready to take the plunge?
grovehigginsMay 12, 2023Unlock Your Power: Women’s Health and Fitness (physical activity guidelines)by Women's Health Coach Mary Wilson Health Simplified: A Guide to 'Doing the Best You Can, Most of the Time In an era of information...
Patrick MarquesMay 4, 2023Optimize Your Breathing to Optimize Your Wellness and Performance by Coach Pat Marques We all know we need to breathe to live, but we don't give it much thought after that. Breathing is a foundational...
grovehigginsMar 19, 2023Mindfulness for Athletes and Non-Athletes: How to Boost Your Mental GameYou know the importance of physical training and conditioning for improving your performance. But what about your mental game?