Choosing to Be Healthy Is a Moral Choice
Choosing to be healthy is a moral choice that impacts not just you, but your family and community. Start making positive changes today!
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Dr. Grove Higgins
Sep 17, 2023
GET READY...to FAST!
Discover what happens during each stage of a 3-day water fast and learn tips to navigate it successfully. Ready to take the plunge?
112 views
grovehiggins
May 12, 2023
Unlock Your Power: Women’s Health and Fitness (physical activity guidelines)
by Women's Health Coach Mary Wilson Health Simplified: A Guide to 'Doing the Best You Can, Most of the Time In an era of information...
146 views
Patrick Marques
May 4, 2023
Optimize Your Breathing to Optimize Your Wellness and Performance
by Coach Pat Marques We all know we need to breathe to live, but we don't give it much thought after that. Breathing is a foundational...
66 views
grovehiggins
Mar 19, 2023
Mindfulness for Athletes and Non-Athletes: How to Boost Your Mental Game
You know the importance of physical training and conditioning for improving your performance. But what about your mental game?
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