GET READY...to FAST!
Discover what happens during each stage of a 3-day water fast and learn tips to navigate it successfully. Ready to take the plunge?
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grovehiggins
- May 12
Unlock Your Power: Women’s Health and Fitness (physical activity guidelines)
by Women's Health Coach Mary Wilson Health Simplified: A Guide to 'Doing the Best You Can, Most of the Time In an era of information...
60 views
Patrick Marques
- May 4
Optimize Your Breathing to Optimize Your Wellness and Performance
by Coach Pat Marques We all know we need to breathe to live, but we don't give it much thought after that. Breathing is a foundational...
63 views
grovehiggins
- Mar 19
Mindfulness for Athletes and Non-Athletes: How to Boost Your Mental Game
You know the importance of physical training and conditioning for improving your performance. But what about your mental game?
17 views
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