Pain is not normal—it's a signal. Discover why we must listen to our bodies and seek help for unexplained or persistent pain.

Harnessing the Power of Isometric Exercises for Peak Performance By Coach Patrick Marques In Part 1 of this series, we defined isometrics...

Dive into the world of biohacking with Dr. Grove Higgins and Coach Pat Marques, exploring techniques to optimize health and performance.

By Coach Patrick Marques Are you ready to improve your balance and coordination with neurological training? It doesn’t require any kind...

The Secret Weapon You're Missing Out On - By Master Trainer and Coach Pat Marques What is BFR Training? BFR training, in general, uses...

by Coach Pat Marques We all know we need to breathe to live, but we don't give it much thought after that. Breathing is a foundational...

What is Neurological Training? Neurological training is when we focus on the nervous system to get the desired result we are looking for,...