May, Women's Health Month, we're spotlighting women's health and metabolic wellness. We're diving into a common condition that affects...

The Secret Weapon You're Missing Out On - By Master Trainer and Coach Pat Marques What is BFR Training? BFR training, in general, uses...

by Coach Pat Marques We all know we need to breathe to live, but we don't give it much thought after that. Breathing is a foundational...

What is Neurological Training? Neurological training is when we focus on the nervous system to get the desired result we are looking for,...

By. Dr. Grove Higgins Proper spinal alignment is essential for optimal performance in athletes. It’s the same for everyone, no matter...

Chiropractic care is for everyone. Whether you are dealing with chronic pain or illness or you want to push your body to the next level,...

Monument, Colorado, situated down the I-25 corridor in the middle of Colorado Springs and Denver, is enclosed by vast plains, abundant in...

Monument, Colorado, a small town, is located within El Paso County's northern part - the Tri-Lakes Region. The town is approximately 50...

Monument Lake, located west of Monument, Colorado's town center, is a 30-acre waterbody with exquisite mountain views. The accessibility...

El Paso County and its surrounding neighborhood have been one of Colorado's fastest-growing areas in terms of the size of the population....

f you plan on visiting Monument or just in on trying different restaurants, you will be thrilled to know that there are several spots to eat