Optimize Your Breathing to Optimize Your Wellness and Performance
by Coach Pat Marques We all know we need to breathe to live, but we don't give it much thought after that. Breathing is a foundational...
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grovehiggins
- Mar 19
Mindfulness for Athletes and Non-Athletes: How to Boost Your Mental Game
You know the importance of physical training and conditioning for improving your performance. But what about your mental game?
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