The Power of Dexcom Stelo CGM
A significant advancement in health technology just occurred this week, with the release of Dexcom’s Stelo Continuous Glucose Monitor (CGM) on Monday, August 26th. In our fast-paced world, where diet, stress, and lifestyle play crucial roles in overall well-being, having more information about how our bodies respond to these factors is a game changer. The Stelo CGM is now available over the counter, making it more accessible and affordable than ever before.
I’m excited to share why I strongly advocate for the use of CGMs, particularly the Dexcom Stelo, which will soon be available in my clinic. This tool is invaluable for anyone looking to optimize their health and well-being.
The Importance of Metabolic Health
Metabolic health refers to how your body processes and uses food for energy and all its activities. It is a critical aspect of overall health that influences pain levels, longevity, and quality of life. Poor metabolic function is linked to chronic illnesses such as diabetes, cardiovascular diseases, and even some cancers.
A CGM like Dexcom Stelo helps you understand how your body manages glucose (blood sugar) levels, which is central to metabolic health. By using a CGM, you can gain insights into your body’s responses to various foods, stressors, and activities, empowering you to make informed decisions that enhance your health.
Why Use a CGM?
Personalized Insights into Food and Stress Responses
A CGM provides real-time feedback on how your body reacts to different foods and stressors. For instance, you can observe how your glucose levels change after a meal or during a stressful event. Research shows that real-time glucose monitoring can lead to better dietary choices and improved health outcomes by allowing individuals to understand their body's unique responses.
Detecting Specific Stressors
Life is full of stressors—lack of sleep, allergens, demanding work environments, or physical overexertion. These stressors can cause glucose levels to rise unexpectedly. By using a CGM, you can accurately identify these triggers and take proactive steps to manage them. Studies have demonstrated that CGMs can effectively help individuals identify and manage stress-induced glucose spikes, improving both immediate well-being and long-term health.
Enhancing Metabolic Conditioning
CGMs are not just for people with diabetes. They are incredibly useful for anyone interested in metabolic conditioning. By tracking how your glucose levels respond to various activities and foods, you can fine-tune your fitness and nutrition plans. Evidence suggests that CGMs can support weight management, enhance athletic performance, and contribute to overall metabolic health, making them a valuable tool for anyone aiming to optimize their health (Dexcom, Verywell Health).
Why Choose Dexcom Stelo?
Dexcom Stelo stands out because it’s now available over the counter, making advanced glucose monitoring technology more accessible than ever. Launched just a few days ago, on August 26th, this sensor is easy to use, comfortable to wear, and provides continuous glucose monitoring for up to 15 days. It seamlessly integrates with a smartphone app, delivering detailed insights right at your fingertips (Patient Care Online). Better yet, the cost of this technology has improved, making it more accessible for most individuals and reimbursable through health savings plans and others.
Try it for a month
The information can rapidly help you figure yourself out. So, even just getting a pair of sensors for one month of use may be the turning point for you. It will help you learn how your body responds to food and stress and make better choices that lead to actual results without taking drugs or making confusing dietary choices.
Take the First Step Toward Better Health
If you’ve ever wondered how your lifestyle choices affect your health or if you’re looking to enhance your metabolic conditioning, I highly recommend exploring the use of a CGM like Dexcom Stelo. This device simplifies understanding your body and provides the insights needed to make meaningful, positive changes.
Incorporating a CGM into your health routine is a proactive step toward living a healthier, more informed life. Stay tuned for when Dexcom Stelo becomes available in my clinic, and take the first step towards better health by understanding your body’s unique needs.
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