Proper nutrition is essential for good health and optimal performance, whether you're an athlete or a non-athlete. While a balanced diet...

You know the importance of physical training and conditioning for improving your performance. But what about your mental game?

Busting the Myths and Uncovering the Science When you hear the word "chiropractor," what comes to mind? For many people, it's a cracking...

Recent meta-analysis of Covid-19 research has definitively concluded that Vitamin D supplementation has a significant preventative effect...

The best of 2022 radio, podcast, & webinar appearances One of our favorite things to do is to get out and talk to people about what we do...

Chiropractic care is for everyone. Whether you are dealing with chronic pain or illness or you want to push your body to the next level,...

Monument, Colorado, situated down the I-25 corridor in the middle of Colorado Springs and Denver, is enclosed by vast plains, abundant in...

Monument, Colorado, a small town, is located within El Paso County's northern part - the Tri-Lakes Region. The town is approximately 50...

Monument Lake, located west of Monument, Colorado's town center, is a 30-acre waterbody with exquisite mountain views. The accessibility...

Sciatica is more common than you may think. It can affect 10% - 20% of the population. But just because sciatica is relatively common...

More and more people are seeking help from a chiropractor for both their chronic and acute medical conditions. But why is this? Of...

Around 3 million new cases of scoliosis are diagnosed every year in the U.S. While many people live full and happy lives with scoliosis,...

In any given year, around 30% of U.S. adults will experience neck pain and it is the fourth most common type of acute and chronic pain....

Around 85% of people will experience lower back pain that is bad enough to seek medical treatment at some point in their life. It is the...

El Paso County and its surrounding neighborhood have been one of Colorado's fastest-growing areas in terms of the size of the population....

Chiropractic care is a relatively new branch of medicine that has quickly become established as one of the most popular complementary...

Chiropractic care is a complementary medicine that focuses on the functioning of the nervous system and the spine, but it can also help...

f you plan on visiting Monument or just in on trying different restaurants, you will be thrilled to know that there are several spots to eat

Discover how chiropractic care can help treat plantar fasciitis.

Up to 30% of people will be dealing with sleep problems at any one time. Sleep problems don't just make you feel tired, but they can also...