Unlock Your Power: Women’s Health and Fitness (physical activity guidelines)
by Women's Health Coach Mary Wilson Health Simplified: A Guide to 'Doing the Best You Can, Most of the Time In an era of information...
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grovehiggins
- Apr 19
Neurological Training: Enhanced Performance
What is Neurological Training? Neurological training is when we focus on the nervous system to get the desired result we are looking for,...
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grovehiggins
- Apr 4
The Importance of Proper Spinal Alignment for Performance
By. Dr. Grove Higgins Proper spinal alignment is essential for optimal performance in athletes. It’s the same for everyone, no matter...
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