grovehigginsMay 12Unlock Your Power: Women’s Health and Fitness (physical activity guidelines)by Women's Health Coach Mary Wilson Health Simplified: A Guide to 'Doing the Best You Can, Most of the Time In an era of information...
grovehigginsApr 19Neurological Training: Enhanced PerformanceWhat is Neurological Training? Neurological training is when we focus on the nervous system to get the desired result we are looking for,...
grovehigginsApr 4The Importance of Proper Spinal Alignment for PerformanceBy. Dr. Grove Higgins Proper spinal alignment is essential for optimal performance in athletes. It’s the same for everyone, no matter...