Understanding Pain: Respect It, Don't Fear It
Discover the truth about pain and how to approach it with respect, not fear. Learn from leading pain science and gain valuable insights to u
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Dr. Grove Higgins
Jul 26
A Good Pillow is Hard to Find
Mattress + Pillow = Good Sleep and Health. Bad Pillow = Bad Sleep + Pain + Illness
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Dr. Grove Higgins
Apr 10
Pain: A Signal, Not a Norm
Pain is not normal—it's a signal. Discover why we must listen to our bodies and seek help for unexplained or persistent pain.
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Dr. Grove Higgins
Jun 29, 2023
Level Up with Nordic Curls and Neck Bridging Combo
Are you looking to level up your strength training? Discover the power of Nordic Curls and Neck Bridging in our latest blog post!
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grovehiggins
Apr 4, 2023
The Importance of Proper Spinal Alignment for Performance
By. Dr. Grove Higgins Proper spinal alignment is essential for optimal performance in athletes. It’s the same for everyone, no matter...
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