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Choosing to Be Healthy Is a Moral Choice
Choosing to be healthy is a moral choice that impacts not just you, but your family and community. Start making positive changes today!

Dr. Grove Higgins
Jun 20, 2024
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Pain: A Signal, Not a Norm
Pain is not normal—it's a signal. Discover why we must listen to our bodies and seek help for unexplained or persistent pain.

Dr. Grove Higgins
Apr 10, 2024
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Unlock Your Power: Women’s Health and Fitness (physical activity guidelines)
by Women's Health Coach Mary Wilson Health Simplified: A Guide to 'Doing the Best You Can, Most of the Time In an era of information...
grovehiggins
May 12, 2023
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Mindfulness for Athletes and Non-Athletes: How to Boost Your Mental Game
You know the importance of physical training and conditioning for improving your performance. But what about your mental game?
grovehiggins
Mar 19, 2023
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